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If you lot came here from Google, you've probably already been through a heap of articles on how to go a deeper voice. The problem with these is, none of them seem to exist written by people who are really speaking from experience. With each betoken, you take no idea whether you're getting tried and tested advice or just guesswork they've plucked from the internet.

McConaughey voice-deepening exercise

As someone who has really deepened his phonation (from about average to depression), I wanted to take a different tack and discuss the methods that worked for me, alongside a few others. Most of these I've tried, but not all of them, so where I don't accept starting time-paw knowledge I'll link to discussion boards to testify you real people talking well-nigh these techniques and how they worked for them.

Just to get it out of the style, none of this is medical advice. I trust you to follow these tips without giving yourself an injury – and if you feel in any way like you might, yous should terminate immediately. Right, hither we go.

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ane. Strengthen your Cervix Muscles

I've seen a lot of talk about this online, so I wanted to start by confirming hither: this truly does work. Actually, it's my favourite method of all of them.

If you put your hand on your pharynx, y'all'll feel two long muscles which run down from behind your ear to your collarbone. These are your sternocleidomastoids, and when they become tense they tug on your song chords, resulting in a higher note. Relax these and, logically enough, your voice gets lower.

Sternocleidomastoid stretch

One recommended mode of doing this is by making the neck muscles stronger. Stronger muscles are better at meeting their daily demands and therefore less likely to tighten upwardly throughout the day. I was interested in this thought, so I thought I'd test it out.

Every day, at 2 o'clock and in the same room, I recorded a sample of my voice and wrote downwards the figures. I chose 2pm because I wanted the 'morning effect' of my voice to take worn off and I knew I wouldn't have been drinking alcohol around that fourth dimension. Afterwards the recording, every other twenty-four hour period, I'd do 3 sets of 20 reps of crunches, where I lay on my bench and slowly nodded my head from horizontal to vertical, tucking in my chin – similar doing sit-ups with your neck.

And it worked. Here'southward a chart I made with Vocular.

deepening-voice-graph

Every bit you lot can see, by all four metrics, my vocalisation did deepen over time. My matches completely changed too.

More compellingly, my vocalisation actually got higher before it got lower. It starts at about 105Hz, and so shoots up to 113Hz and stays high for a week, before information technology gradually deepened month later on month to the current pitch of 89Hz. That'due south like going from Edward Norton, to Justin Bieber, to Jon Hamm.

This fits the idea that strong neck muscles give yous a deeper vocalization. The exercises starting time made my cervix weaker, like any muscle when you offset preparation it. So my voice got higher. Then, as I continued with the exercises, it got used to the strain and became stronger, and my pitch dropped.

I should add that I also stretch my neck to salvage whatsoever tension that might build up with the exercises. So if you're thinking of doing this, that's something to go along an center on. In fact, this guy on Reddit seems to have a routine which worked really well for him and seems to focus more on stretching.

Update: I'm likewise currently experimenting with a cervix harness to build the muscles at the back of my neck as well as the front. Information technology'due south early days just I'll written report back here if I detect that to be more effective.

2. Breathe from the Diaphragm

Ever noticed how your shoulders bob up and down as you breathe in and out?

If y'all're have, you're doing it wrong. This is a thing called 'shallow breathing' and information technology's something about people are guilty of. While it seems as good equally whatever method, this kind of breath shifts effort to the upper one-half of the torso, putting tension on the cervix and vocal chords.

Instead, exhale with the musculus that's designed to do it: the diaphragm. Equally you inhale, endeavour to shift the effort downward and then your breadbasket flexes out while your shoulders remain completely still. Feel as though the air is being summoned by your abs.

I know it'southward quite hard to follow in writing, so Eric Arceneaux does a very good job of explaining this.

This one correction had the greatest impact on my voice depth – but, like whatsoever bad habit, it requires a witting effort to overcome it. You lot may want to effort something to remind yourself when you're creeping back to your old ways. One vocal coach has created the Singing-Belt to exercise this, although it's expensive so using kinesiology tape or a tight T-shirt might work better.

Information technology's tough to get used to, but mastering diaphragmatic breathing will besides give yous a richer, more resonant vox, which is probably more of import than having a deep voice. It also has a host of other benefits, such a reducing stress and improving athletic operation, since information technology's just a more efficient way to breathe.

3. Aspirate

Yous tin can try this ane for yourself and immediately run across its result. Open Vocular and enable the Pitch Tracker in Settings, then speak to the microphone in your normal voice and meet what numbers come.

Now try talking in a breathier, more aspirated kind of way, as if you're speaking through a sigh. If yous demand someone to copy, Tom Hiddleston'south a pretty good example.

You should see your numbers drop as soon equally yous take on this breathier kind of tone. And not merely does this make your voice deeper, it makes it more attractive likewise. A 2014 study found that the most attractive male person voices were also the breathiest – and this was so pronounced that women preferred a high-pitched but breathy vocalism over a deep, non-breathy one.

four. Drink More Water

Please don't skip over this section, because it's a lot more important than you might call back. You lot know how the depth of your voice is partly caused by the size of your song chords? Well, aridity literally shrinks your vocal chords. The loss of h2o equates to a loss of mass, leaving y'all with thinner, squeakier vocal chords.

And, strikingly, nearly people are dehydrated. A recent study plant that 75% of Americans fell far below the recommended daily intake, which, once again, gives us a bulk of people speaking with higher voices than they ought to exist.

dehydrated-clint-eastwood

The solution is to make things easier for yourself. If you lot work at a desk, get a jug (one that tin hold iii-4 litres) and make full it every morn. Not only will this encourage you lot to drink more than considering it'due south there, it'll bring the h2o to room temperature which stops the throat contracting from the cold.

If you're sceptical about the affect of this, encounter for yourself. My hydrated voice is often then much deeper that it shares almost no overlap with my dehydrated one – the similarity comes out at about ten-20%. In fact, I now make a point of drinking a litre of water an hour before going on a appointment or to an of import meeting.

v. Be More Monotone

I've noticed a few names that come up fourth dimension and time again when discussing voice depth. One of these names is Clint Eastwood. Only the weird thing here is that, in terms of pitch, Eastwood doesn't have a deep vocalisation. It'due south about average.

clint-eastwood

However, 1 thing Eastwood has in spades in monotony. This is a very manly trait – in fact, a recent study plant that men with monotone voices tend to take more sexual partners than those who don't. And so it may be that the masculinity of a monotone vocalism tricks people into thinking that phonation is deep as well.

This is backed upwardly by a paper on song attractiveness, which found that the voices which varied less in pitch were the virtually likely to exist considered deep. In fact, pitch variation was about as important as actual pitch in deciding whether a voice was deep or not.